Ice Massage Therapy for Back Pain

Ice Massage Therapy for Back Pain

For many years, ice therapy has been used to alleviate pain and reduce swelling, and many people have found it to be successful. More recently, investigations have been conducted to determine whether ice truly makes a difference in healing, with mixed findings. In general, when used responsibly, they are safe medicines that help individuals feel […]

Best Exercises and Therapy For Tennis Elbow

Best Exercises and Therapy For Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a condition in which the forearm muscles that attach to the elbow become inflamed. Inflammation of the extensor carpi radialis brevis tendon is frequently the cause. Tennis elbow is a repetitive motion injury induced by overuse. It’s widespread in racket sports, but it’s also common in job […]

What is vision therapy And How does work

What is vision therapy And How does work

Vision therapy teaches children how the brain controls their eyes, how to develop their visual skills, and how to use these new skills to better reading, learning, concentration, and attention. Vision therapy is a fully individualised and personalised treatment programme that aims to develop and strengthen visual skills while also retraining the child’s visual system […]

Yoga Poses for Morning Routine

Yoga Poses for Morning Routine

Are you looking for a way to spice up your morning routine? Before you start your day, why not try a little yoga? Yoga can not only enhance your flexibility and strength, but it can also boost your energy, reduce tension and anxiety, and help you lose weight. Yoga has benefits for everyone, whether you’re […]

Benefits of Yoga and exercises for Eyes

Benefits of Yoga and exercises for Eyes

Yoga is well-known for its numerous health advantages all around the world. Many asanas, or yoga positions, are designed to improve the way various sections of the body operate. Yoga for Eyes can also be used to improve eyesight and avoid various eye diseases such as hypermetropia, myopia, and so on. These two eye illnesses […]

The Advantages of a Head Massage

The Advantages of a Head Massage

A great way to relax is to get a head massage. A head massage may relieve headache symptoms, reduce tension, and perhaps increase hair growth, in addition to providing sensory pleasure. Almost everyone considers receiving a head massage on a daily basis. A head massage can help you relax and reduce stress. It can also […]

Benefits and Side effects of Craniosacral Therapy

Benefits and Side effects of Craniosacral Therapy

CST (cranial sacral treatment) and craniosacral therapy (craniosacral therapy) are two terms that are used interchangeably. It’s a form of bodywork that helps to release compression in the brain, sacrum (a triangle bone in the lower back), and spinal column. CST is a painless procedure. It relieves stress and pain produced by compression by applying […]

You Must Know Truths About Trendinopathy

You Must Know Truths About Trendinopathy

We don’t know a lot about tendinopathy, but you should know a few immutable facts as a clinician and a patient. 1. Tendinopathy does not improve with rest, pain can calm, but a return to work is often uncomfortable since rest does not enhance tendon tolerance. 2. Although certain inflammatory biochemistry and tendinopathy cells exist, […]