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Exercises for Physiotherapy You Can Do at Home

Exercises for Physiotherapy You Can Do at Home
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Physiotherapy: What is it?

Physiotherapy is a type of medical care that combines holistic fitness, injury prevention, rehabilitation, and long-term healing. Once the problems are resolved, physiotherapy can assist patients in maximizing and regaining their strength and vitality. Physiotherapy is mostly focused on movement and the science that surrounds it (before any further injury).

Once the diagnosis is made, physiotherapists use a variety of methods to help patients restore mobility, including exercises and massages. The diagnosis will inform the patient of the best course of action, and the plan should enhance their general health and assist them in getting back to their regular (pain-free) lifestyle.

Why does physiotherapy work?

Although physiotherapy is frequently misunderstood as an alternative treatment method like chiropractic therapy or simply referred to as basic massaging, it is much more than that. It frequently entails the use of therapeutic physical activities and exercises, which can enhance your strength and endurance and help to rectify your posture and mobilization. Kinesiotherapy, often known as physical therapy, can increase the limbic system’s overall functionality while also resolving the issue.

A two-way technique is also used in physiotherapy. While the doctor may recommend exercises, therapy takes time, and you must perform the exercises consistently to see results. In just 10 weeks, patients who underwent physiotherapy in addition to their regular medications reported higher quality of life compared to those who did not, according to a Danish study on women with osteoporosis.

Types Of Physical Therapy Exercises

Your physician or physical therapist will suggest a regimen with precise exercises that focus on your issue. Various PT exercises are intended to enhance:



To begin, squat in a chair high enough for the knees to bend at a 90-degree angle. Lift the leg gradually until it is horizontal.

Hold for five seconds, then let it slowly land again. the other leg, and repeat. Do as many repetitions as possible.


  • Lie down with your knees bent to a 90-degree angle, and place a weight on your hips for more resistance.
  • Raise one leg up, drive the hips higher by contracting the glutes, and then slowly lower.
  • Be careful not to arch your lower back.

Find Nearby Therapy Clinic

Find a nearby therapy clinic if you are not getting relief from pain for a long time take the right treatment for yourself. If you are living in Jaipur India You really need the Best Physiotherapist in Jhotwara who surely help you to live fit and healthily. Call..  ( +91 92143 17569 ) Physiotherapist Dr. Mukul Pareek


We Are Providing Wide Range Of Physiotherapy Services.