At this time lower back pain is a major problem in 70 to 80 % of people. This is one of the most problems in the top five problems. It can be caused by strain or injuries to muscles and tendons in the back. Other causes like not taking better rest in a day, disk problems and structural problems, etc.
In general, if your lower back discomfort does not go away in 1 to 2 weeks, you should see a doctor. Although your discomfort is unlikely to be a symptom of a medical emergency, a doctor can make an accurate diagnosis and prescribe a treatment plan.
The lower back pain and the spine is the complex structure of nerves, muscles, bones, etc. This arrangement allows the body to be flexible and it supports the upper body weight also during bending to the body. Lower back pain is due to injuries due to the muscles and nerves.
Causes of lower back pains
Lower back pain can happen suddenly or it can develop slowly over time when that movement is repetitive. It can happen when suddenly over-stretching and it affects ligaments.
Lifting the heavyweight or heavy object and twisting the spin same time you lift the weight. Don’t sit in the right postures, like straight position, sit poor posture every time.
Treatment of lower back pain
Regular activity helps you to recover the lower back pain like running, walking, cycling, etc. But physiotherapy is more effective to reduce your back pain compared to walking and cycling. Effective treatments can relieve in the short term or improvement in functions.
You should do back stretches, it can help you loosen your muscles and get you relief. Getting a back massage can help you increase blood flow as well as relax muscles. Doing back strengthening exercises like sit-ups, back crunches helps you to relieve back pain.
Physiotherapy for lower back pain
It is a better option to treat your pain and get you relief fastly. When you have been affected by injuries. A physiotherapist looks at how nerves and muscles are affected.
They treat you by heat application, ice pack, TENS units, Iontophoresis, and electrical stimulation. A heating pad may be applied to warm up to the muscles when doing exercise and ice pack relief to your muscles and bones. This therapy comes in passive physical therapy.