Massage therapy is a technique utilized by certified practitioners and involves techniques for moving muscles and soft tissues of the body. Massage therapy techniques may include, but are not limited to, friction, kneading, gliding, percussion, vibration, compression, and passive or active stretching within the normal anatomical range of movement.” The most common forms of massage applied by massage therapists are Swedish massage, deep tissue massage as well as trigger point therapy.
The Advantages Of Massage Therapy
Massage therapy can treat a wide range of conditions, but will mainly help relieve any muscle stiffness and decrease muscle spasm. Moreover, this kind of therapy will also boost immunity, normalize blood pressure, improve blood circulation, alleviate the discomfort felt during pregnancy, as well as boost athletic performance and help recover from intense workout sessions. Massage is also helpful for managing anxiety and depression.